“Henry took me for a 1hr training session and taught me more in that 1hr than i learnt in the 3 yrs prior.”
“…Have increased explosive speed and strength. Added minimum 60kg to any lift and dropped 1.5 seconds on 40 yard dash… after 3 knee reconstructions….. Body weight now 82kgs from an original 69kg”
“Henry’s vast experience and enthusiasm has helped take my training to the next level”
“…my lifts increased dramatically with the motivation and assistance from fellow members. I could never go back to training at a regular gym without all the specialist equipment…”
“This place has made me both physically and mentally stronger than I once thought possible.”
“Culture is the key ingredient in ANY place and the Muscle Pit has the right culture….accepting, encouraging, motivating and everyone is willing to offer advice and/or their time to help you achieve your goals”
“Home to some of hungriest and enthusiastic trainees I’ve seen in this state, not just the guys who want to bench-press over 300kg either! There is no bull-shit here… What you are going to get is some of the best advice in your life, for free.”
“Henry and the people training at the gym know how the three core lifts (squat, bench and deadlift) are properly performed and are willing to take the time to show you….The Muscle Pit has the necessary bars and equipment required to transform your lifts. People yell encouragement when you’re trying to beat your personal bests”
“The increase in my lifts would not have been possible without the support of the other members at the Muscle Pit, especially Henry Day and Alan Scherini.”
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