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The Prowler
By Henry
So what’s the most feared piece of equipment at your gym....???...
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Mental Toughness
By Henry
Mental toughness – You here it mentioned around the gym, sporting circles but what exactly is it and can you develop it?...
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“So…..What’s the best training program for strength?”
By Henry
A basic understanding and a few thoughts to consider when selecting your next training programs.......
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Never Say No to a Good Hand-Off….
By Henry
One of Muscle Pit’s rising stars George Okunev discusses the often neglected importance of the hand-off when benching......
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Injury Vs Hurt…. Recognising The Difference
By Henry
When pain strikes understanding the difference between hurt Vs injured will be pivotal towards the success or failure of your goals... ...
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Simple Truths – You & The Health Industry
By Henry
The fitness industry and how it has evolved, the false messages the've been sending & more importantly - time for you to take action...
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Hardcore… or…. Girly???
By Henry
What the F_*^K is a Hardcore Gym... Heres my thoughts......
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Amped up & ready to go – But where do I start?
By Henry
You're pumped, committed & ready to mix it up in the weights room. But where do you start... Read on...
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Importance of Technique and a Random Dickhead
By Henry
A look at the importance of technique and one of the few dickheads that made it thru our doors.......
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