So what’s the most feared piece of equipment at your gym....???...

Mental toughness – You here it mentioned around the gym, sporting circles but what exactly is it and can you develop it?...

A basic understanding and a few thoughts to consider when selecting your next training programs.......

One of Muscle Pit’s rising stars George Okunev discusses the often neglected importance of the hand-off when benching......

When pain strikes understanding the difference between hurt Vs injured will be pivotal towards the success or failure of your goals... ...

The fitness industry and how it has evolved, the false messages the've been sending & more importantly - time for you to take action...

What the F_*^K is a Hardcore Gym... Heres my thoughts......

You're pumped, committed & ready to mix it up in the weights room. But where do you start... Read on...

A look at the importance of technique and one of the few dickheads that made it thru our doors.......