Monthly archives: January, 2015

Sunday 24th May 2015

CAPO State Powerlifting Championships Squat – Bench – Deadlift (Raw & Equipped) Venue: T.B.A Start Time: 9.00am Sharp Contact: Corey: 0433 108 417 – Henry: 0401 579 419 – Ross: 0447 847 900 **Must be a registered CAPO Member to compete at this event ** Notification of intent to compete and Entry Forms must be registered by Friday…


A “Gentle Blow” – Muscle Pit Highlights in 2014

Muscle Pit 2014

Was having a bit of a chat to a couple of the Muscle Pit Crew on New Year’s Eve, reflecting on a few of our member’s sporting achievements and how the gym had developed over 2014. I’ve always taken a lot of pride in our member’s performances but have always been reluctant getting too much…


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