A branched-chain amino acid (BCAA) is an amino acid having aliphatic side-chains with a branch (a carbon atom bound to more than two other carbon atoms). Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine and valine. These amino acids are naturally occurring in your protein. In other words if you use protein shakes, or eat…
2014 West Australian Strongman Championships
Muscle Pit newcomer Scott Lockyer produced a massive effort to push his more experienced rivals at the 2014 WA Strongman Championships. Scott competing in the Men’s open section finished fourth by half a point in what was a closely contested event. Along the way he won the Yoke event, finished 5th in the Axel Deadlift,…
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