Monthly archives: October, 2011

Andrey Malanichev Makes History at Muscle Pit

The biggest total of all time on Australian soil of 1035kg’s was recorded at Muscle Pit in Perth by Russian lifter Andrey Malanichev. Lifting as a guest at the 2011 “Wild West Shoot Out” a very appreciative and supportive crowd of 100 people witnessed this history making day, as the 134kg Russian tank blasted up…


“So…..What’s the best training program for strength?”

Program

When it comes to Training Programs a few quick key strokes on the key pad can deliver you an abundance of arsenal in a heartbeat. The internet has without doubt been one of the best aids to training this century. There are articles, videos and discussion forums to help educate and give credibility to each…


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