With the increased membership & participation numbers here in West Australia at our local Powerlifting meets, CAPO WA are looking to form a committee to help further evolve our sport. It has been great to see, (especially from the younger breed of lifters coming through) the time and energy that is being put into assisting…
2011 SlingShot Fund Raiser
Big thanks goes out to George Okunev who organised this event held at the Bentley Tavern to help raise funds for W.A Powerlifting. The competition was divided into two sections, most reps benching 1.5 x body weight & biggest bench on formula. Rep-out section As most lifters know pumping out at 1.5 x bodyweight can…
Never Say No to a Good Hand-Off….
I go to a lot of different gyms and do so for a variety of reasons. It may be because I am pressed for time and can’t make it to “The Pit” or I may need a facility with a pool or sauna that I will use after training. Those that train at Muscle Pit…