Monthly archives: June, 2011

No Snags at Fund Raiser….

The 2nd Sausage Sizzle Fund Raiser for the WA Powerlifting team held at Bunning’s’, Melville was a sell out. Pumping out over 400 sausages to hungry passer bys and despite staff consuming another 100 it looks like we’ve turned a healthy profit… not too sure how healthy at this stage but from early sums should…


Muscle Pit Record Update…

Stephen Ramsay takes over the No.1 spot on co-efficiency for the best total with his recent performance at the WA state Powerlifting titles. New crew member Carl Skudder breaks into the top 10 rankings for Bench, Deadlift and Total. Others that have muscled their way into the charts are Corey Millar (Total) and Morgan Beard…


Damien Eyre Strikes Gold at National Swimming Champs

Muscle Pit & Frontline power-house Damien Eyre recently competed in the 2011 Australian Swimming Champs where he collected 6 medals (1 x Gold, 4 x silver, 1 x Bronze) out of the eight events contested. Better still he managed 4 new P.R’s to boot. This after the disaster of 2010 were a good chunk of…


Injury Vs Hurt…. Recognising The Difference

Paul Nay Knee web

For those of you that are choosing the pursuit of maximal strength – pain, discomfort & injury are the pot holes on that road to success that you will need to embrace when you start to consistently push the boundaries. Your mental approach in recognizing the difference between being injured & hurt will go a…


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