Congrats to all Muscle Pit members that competed & helped out at the 2011 State Champs. I was really proud of your efforts both on & off the platform. As most will know Stephen Ramsay took out the open men’s title on co-efficiency with a total of 580KG. This broke down to 230Kg Squat,…

Film director Bob finished shooting at Muscle Pit this week for his upcoming documentary “Real Men Don’t Do Yoga” The film takes alight hearted approach looking at what men do in their spare time and why. According to Bob he was looking for a training facility that was different to the traditional gyms like Fitness…

As all of you know the state champs are happening this month – Sunday May the 29th 2011. Due to the amount of competitor interest shown the event will be kicking off at 10.30am sharp. That means you must be weighed in, entry fees paid, entry forms filled out & submitted, CAPO membership renewed &…